Friday - 45 minutes treadmill running, 30 minutes on the elliptical.
Today - 10 minutes treadmill, 1 hr 20 minutes Body Boot Camp, 10 minutes stationary bike.
Today's boot camp class - it was a rough n' tumble one!
Warm Up
Side step series, grapevine, skate, jacks, front kick-back kick, prisoner squats, side squats, rev lunges, arm/shoulder series, etc.
Circuit #1
Squat series
Jacks, burpees, mtn climbers
Pushup series
Jacks, burpees, mtn climbers
Wide legged situps
Jacks, burpees mtn climbers
Repeat 3X
Cardio interval - plie squat jumps w/heel kicks, duck unders
Circuit #2
3 pulse lunge to lunge w/hammer curl/upright row
Sumo squat w/lat raise
Windmills
Knees to elbows to knees to both
Repeat
Cardio interval - Squat thrust, 4 jacks
Circuit #3 (balls)
Lat pulldown w/band
Chest press slow fast slow alt
Triceps extension
Weighted crunch
Oblique band raise
Back extension
Hamstring curl
V-up w/ball
Repeat
Cardio interval - Front kick, touchdown squat
Circuit #4 (slides)
Reverse lunge w/sgl weight front raise
Side lunge w/biceps curl
Triceps pushups
Sgl leg mtn climber to snow angel
Tabata: Mtn climber/low plank
Frog hop, crabwalk, duck walk, crab walk
Circuit #5 (mats)
Standing leg extensions
Standing side leg extensions
Standing side crunches
Hydrants
Side plank
Cooldown/Stretch
Saturday, February 13, 2010
Thursday, February 11, 2010
Days behind!
So much for keeping an up-to-date workout log. Let's see how much I can remember:
Sunday, 2/7 - I remember doing an hour of cardio at the gym. Running mostly.
Monday, 2/8 - Got in an hour of early cardio, then a 1 hr 20 min boot camp class. Shoveled snow for about 30 - 40 minutes.
Tuesday, 2/9 - I think it was pretty much the same as Monday.
Wednesday, 2/10 - That was just yesterday so it shouldn't be too hard to remember, right? 40 minutes on the treadmill, running - 20 minutes on the stationary bike. Over an hour's worth of driveway shoveling...probably closer to 90 minutes as I did more than one house.
Thursday---hey, that's today! I was at the gym this morning and did 10 minutes on the treadmill, 30 minutes on the stationary bike and then a quick 12 minute back circuit. (Lat pulldown 15/70, seated row 15/110, upright row 15/55, repeated 3X).
Tonight I have a boot camp class to lead and I've got a rough n' tumble plan worked out. I had to try to gear things so that no one would get kicked. The list for tonight is full and it gets crowded in there, limiting the space for plyometrics and cardio intervals.
Sunday, 2/7 - I remember doing an hour of cardio at the gym. Running mostly.
Monday, 2/8 - Got in an hour of early cardio, then a 1 hr 20 min boot camp class. Shoveled snow for about 30 - 40 minutes.
Tuesday, 2/9 - I think it was pretty much the same as Monday.
Wednesday, 2/10 - That was just yesterday so it shouldn't be too hard to remember, right? 40 minutes on the treadmill, running - 20 minutes on the stationary bike. Over an hour's worth of driveway shoveling...probably closer to 90 minutes as I did more than one house.
Thursday---hey, that's today! I was at the gym this morning and did 10 minutes on the treadmill, 30 minutes on the stationary bike and then a quick 12 minute back circuit. (Lat pulldown 15/70, seated row 15/110, upright row 15/55, repeated 3X).
Tonight I have a boot camp class to lead and I've got a rough n' tumble plan worked out. I had to try to gear things so that no one would get kicked. The list for tonight is full and it gets crowded in there, limiting the space for plyometrics and cardio intervals.
Saturday, February 6, 2010
More Catching Up
It was a crazy week - my dad had surgery, I had appointments to drive everyone to, blah blah blah.
Mon, Tues, Thurs I led my Body Boot Camp classes. They were all about 1 hr 15 - 20 min long. Thursday was a Thursday 300 - one of the circuits involved 100 reps done 3X to equal 300. A killer! On those days I also got in an extra hour of cardio for myself. On Wednesday I was forced to take the day off - there was just too much going on, no time. On Friday my father had surgery and I had him at the hospital at 6:20am...didn't leave until noon, had to pick up my daughter from work, settle him back at the assisted living. I managed a short nap and then had Layla over for a couple of hours so her mommy could catch a nap. I was fried but tried to work out at home. I ended up doing 5 minutes with the kettlebell and 5 minutes on the stationary bike before I packed it in and watched "Caprica" for two hours.
Today (Saturday, 2.6) - I woke up and shoveled snow for 35 - 40 minutes. 16" came down on us this round of storming! I managed to get out of my side street which was *not* plowed and make it to the gym. Two brave souls showed up for my boot camp class, plus Rhianna. I had been on the treadmill for 5 minutes, then led the 75 minute class.
I forgot to take my GWF off the charger for the class and wouldn't you figure - the place where I'm supposed to be able to log in exercise should I forget to wear it did not appear on the Activity Manager. We're talking 500+ calories that I cannot log!!!!!! Type A nut that I can be that drove me crazy all day. I hopped on my home elliptical for 35 minutes while watching "Bright Star" (great movie). Still that didn't register under "vigorous exercise" which annoyed and frustrated me. Soooooo, I ended up heading up to the gym this evening for a 40 minute treadmill run followed by 10 minutes on the stationary bike. I'm still annoyed that there are 500 calories that are NOT logged on my activity manager. I plan on writing to customer support about this problem tomorrow. Grrrrr!
There is a natural bodybuilding competition this fall that is only 30 miles away. Rhianna and I are seriously considering registering for that one in the "Ms Fit Body" category. Maybe "Figure." The registration info and all is not up for this yer yet, last year's papers are still downloadable. There is another one a week later 35 miles away. Hmmmm.
Meanwhile some ladies from my class might join me in doing the Team Relay at the Akron Marathon and it is the SAME DAY as the first competition. I really, really want to do the Team Relay -so that may mean doing the second competition. If the women commit to the marathon relay, that will make the decision for me. There is also a competition a month earlier that could be promising - but I'd be going on vacation right in the midst of the pre-competition dieting/training which would be very hard (not impossible, but very hard).
Mon, Tues, Thurs I led my Body Boot Camp classes. They were all about 1 hr 15 - 20 min long. Thursday was a Thursday 300 - one of the circuits involved 100 reps done 3X to equal 300. A killer! On those days I also got in an extra hour of cardio for myself. On Wednesday I was forced to take the day off - there was just too much going on, no time. On Friday my father had surgery and I had him at the hospital at 6:20am...didn't leave until noon, had to pick up my daughter from work, settle him back at the assisted living. I managed a short nap and then had Layla over for a couple of hours so her mommy could catch a nap. I was fried but tried to work out at home. I ended up doing 5 minutes with the kettlebell and 5 minutes on the stationary bike before I packed it in and watched "Caprica" for two hours.
Today (Saturday, 2.6) - I woke up and shoveled snow for 35 - 40 minutes. 16" came down on us this round of storming! I managed to get out of my side street which was *not* plowed and make it to the gym. Two brave souls showed up for my boot camp class, plus Rhianna. I had been on the treadmill for 5 minutes, then led the 75 minute class.
I forgot to take my GWF off the charger for the class and wouldn't you figure - the place where I'm supposed to be able to log in exercise should I forget to wear it did not appear on the Activity Manager. We're talking 500+ calories that I cannot log!!!!!! Type A nut that I can be that drove me crazy all day. I hopped on my home elliptical for 35 minutes while watching "Bright Star" (great movie). Still that didn't register under "vigorous exercise" which annoyed and frustrated me. Soooooo, I ended up heading up to the gym this evening for a 40 minute treadmill run followed by 10 minutes on the stationary bike. I'm still annoyed that there are 500 calories that are NOT logged on my activity manager. I plan on writing to customer support about this problem tomorrow. Grrrrr!
There is a natural bodybuilding competition this fall that is only 30 miles away. Rhianna and I are seriously considering registering for that one in the "Ms Fit Body" category. Maybe "Figure." The registration info and all is not up for this yer yet, last year's papers are still downloadable. There is another one a week later 35 miles away. Hmmmm.
Meanwhile some ladies from my class might join me in doing the Team Relay at the Akron Marathon and it is the SAME DAY as the first competition. I really, really want to do the Team Relay -so that may mean doing the second competition. If the women commit to the marathon relay, that will make the decision for me. There is also a competition a month earlier that could be promising - but I'd be going on vacation right in the midst of the pre-competition dieting/training which would be very hard (not impossible, but very hard).
Sunday, January 31, 2010
1.31.10
Didn't get to the gym for today's cardio until way late. I spent the afternoon in a deep, deep slumber and it was WONDERFUL. Layla had spent the night and had kept me awake thrashing and flailing. The poor sweetie is cutting all of her molars at the same time. Not fun. Anyhow, I was a zombie this morning and had to teach children's church. I managed to have some energy burst and that ended up going well, but when I got home I didn't delay heading for bed.
After AWANA tonight I went straight to the gym for 45 minutes on the treadmill and 30 minutes on the elliptical. Met my GWF targets for the day, heard the satisfying "beep-bee-dee-beep-beep" and watched the messages flash across my display.
After AWANA tonight I went straight to the gym for 45 minutes on the treadmill and 30 minutes on the elliptical. Met my GWF targets for the day, heard the satisfying "beep-bee-dee-beep-beep" and watched the messages flash across my display.
1.27 - 1.30.10
Had a great class on 1/27, 1 hr 18 min. Sometime earlier than that I did cardio, how much I don't remember. I think my obsession w/recording things to the detail has finally come to an end. Once upon a time, I used to use CoolRunning.com and painstakingly log every single mile. I was running up to 1500 miles a year then. Something was very satisfying about watching that number go up, up, up.
1/28 was a rest day. I needed it badly. Of course, there was no rest for the weary as I ended up with a lot to do, as usual. The day started off w/driving Rhianna to work at 5:50am, a doctor's appointment at 8:45am, a visit w/Caren, picking Rhianna up at noon, heading directly to Erinn's piano lesson at 12:30pm, off to the natural food market, back to pick up Layla to spend the afternoon, drive the girls up to the church to head to Winter Jam...at some point we finally sat down and watched Tuesday's NCIS.
Suddenly I'm looking at this and realizing that perhaps I have my days all screwed up! Today is the 31st. Yesterday was 1/30 and I did 10 min on the elliptical, 1 hr 17 min boot camp class, 20 min on the treadmill. The rest day had to be 1/29... Somehow, I am missing a day.
Oh well, the day was "lived" and I know I worked out. I'll just have to readjust my internal calendar and keep going. :)
Today (1/31) - I plan on NAPPING and then doing some cardio and a back/shoulder workout at the gym.
1/28 was a rest day. I needed it badly. Of course, there was no rest for the weary as I ended up with a lot to do, as usual. The day started off w/driving Rhianna to work at 5:50am, a doctor's appointment at 8:45am, a visit w/Caren, picking Rhianna up at noon, heading directly to Erinn's piano lesson at 12:30pm, off to the natural food market, back to pick up Layla to spend the afternoon, drive the girls up to the church to head to Winter Jam...at some point we finally sat down and watched Tuesday's NCIS.
Suddenly I'm looking at this and realizing that perhaps I have my days all screwed up! Today is the 31st. Yesterday was 1/30 and I did 10 min on the elliptical, 1 hr 17 min boot camp class, 20 min on the treadmill. The rest day had to be 1/29... Somehow, I am missing a day.
Oh well, the day was "lived" and I know I worked out. I'll just have to readjust my internal calendar and keep going. :)
Today (1/31) - I plan on NAPPING and then doing some cardio and a back/shoulder workout at the gym.
Thursday, January 28, 2010
1.24 - 1.26.10, playlist for 1.27
Life has been hectic, crazy, busy, wild, frantic.
1.24 - An hour of cardio in the AM - running, stairmaster. 10 min elliptical before boot camp. Boot camp was 1 hr 15 min of WORK.
1.25 - Did an hour of cardio in the morning split between the treadmill and the elliptical. My class was FULL and lasted 1 hr 20 min. Once again, the sign up board was neglected and I thought there were only a few people coming - instead it was over-filled and we were crunched for space.
1.26 -- I managed to get to the gym for an hour of cardio. The rest of the day was spent running hither and yon. I had hoped to get some yoga in but the time for that just vanished. On the brightside, I got some quality time in with Layla.
Playlist for Boot Camp, January 27:
Johnny I Hardly Knew Ya – Dropkick Murphys
Dirty Little Secret – All American Rejects
Come On, Eileen – Dexy’s Midnight Runners
LoveGame Remix – Lady Gaga
My Life Would Suck without You – Kelly Clarkson
Allstar – Smash Mouth
Boom Boom Guetta – Black Eyed Peas
I’m Only Me When I’m With You – Taylor Swift
Hey, Soul Sister – Train
Over My Head – The Fray
Spaceman (remix) – The Killers
I Know You Want Me – Pitbull
Crushcrushcrush – Paramore
Into the Night - Santana
Why Don’t We Just Dance – Josh Turner
Love Sex Magic – Justin Timberlake w/Ciara
Like a Hurricane – Neil Young
I Will Follow You Into the Dark – Death Cab for Cutie
May It Be – Enya
Watermark – Enya
1.24 - An hour of cardio in the AM - running, stairmaster. 10 min elliptical before boot camp. Boot camp was 1 hr 15 min of WORK.
1.25 - Did an hour of cardio in the morning split between the treadmill and the elliptical. My class was FULL and lasted 1 hr 20 min. Once again, the sign up board was neglected and I thought there were only a few people coming - instead it was over-filled and we were crunched for space.
1.26 -- I managed to get to the gym for an hour of cardio. The rest of the day was spent running hither and yon. I had hoped to get some yoga in but the time for that just vanished. On the brightside, I got some quality time in with Layla.
Playlist for Boot Camp, January 27:
Johnny I Hardly Knew Ya – Dropkick Murphys
Dirty Little Secret – All American Rejects
Come On, Eileen – Dexy’s Midnight Runners
LoveGame Remix – Lady Gaga
My Life Would Suck without You – Kelly Clarkson
Allstar – Smash Mouth
Boom Boom Guetta – Black Eyed Peas
I’m Only Me When I’m With You – Taylor Swift
Hey, Soul Sister – Train
Over My Head – The Fray
Spaceman (remix) – The Killers
I Know You Want Me – Pitbull
Crushcrushcrush – Paramore
Into the Night - Santana
Why Don’t We Just Dance – Josh Turner
Love Sex Magic – Justin Timberlake w/Ciara
Like a Hurricane – Neil Young
I Will Follow You Into the Dark – Death Cab for Cutie
May It Be – Enya
Watermark – Enya
Sunday, January 24, 2010
1.24.10
A cardio day. Tempo run on the treadmill for 32 minutes. An odd number, but I just wanted off. 10 minutes on the stationary bike...got bored. 11 minutes on the elliptical, but the shoes I was wearing are new and I was getting elliptical sleepy-foot syndrome. Not fun. Back to the treadmill for the final 9 minutes.
I want a deep tissue massage. Life is so crazy and busy that I doubt I'll be getting one anytime soon. I'll have to settle for my monthly trigger point massages. I think I need to get one of those wooden massage rollers, the bigger ones that would be great on my quadriceps. A foam roller would be good for everywhere else. They seem just like glorified pool noodles to me.
I want a deep tissue massage. Life is so crazy and busy that I doubt I'll be getting one anytime soon. I'll have to settle for my monthly trigger point massages. I think I need to get one of those wooden massage rollers, the bigger ones that would be great on my quadriceps. A foam roller would be good for everywhere else. They seem just like glorified pool noodles to me.
Saturday, January 23, 2010
1.20 - 1.23.10
This catch up will be a bit difficult. We've had birth in the family (YAY!!!) and so I wasn't dilligent about recording what I was doing.
1.20.10 - I meant to take this day off but I went to the gym and got in an hour of good, solid cardio. Mostly the treadmill doing a tempo run.
1.21.10 - Since Josiah came home in time to be part of his son's birth, I didn't cancel my class. I ended up doing 10 minutes on the elliptical and then 1 hr 10 minutes of boot camp class.
1.22.10 - 1 hr 5 min of cardio at the gym. Treadmill, elliptical, Stairmaster.
1.23.10 - MORNING: 10 minutes on the elliptical, 1 hr 15 min body boot camp, 11 minutes treadmill. LATER: 8 min elliptical, 22 min stationary bike and then 40 min of circuit training (back/shoulders/abs w/two 5 min cardio intervals). I *needed* to do my back workout - my body was craving it. Things have been so crazy lately that I haven't been able to take care of it the way I usually do.
Things are going well with the GWF. One thing is certain, I *know* I haven't had enough sleep in three nights because it keeps a record of that. Life was too chaotic, Layla was sleeping over, I kept worrying about the birth on Wednesday, thinking it was going to happen. Anyhow...I'm ready for a good night of sleep tonight!
1.20.10 - I meant to take this day off but I went to the gym and got in an hour of good, solid cardio. Mostly the treadmill doing a tempo run.
1.21.10 - Since Josiah came home in time to be part of his son's birth, I didn't cancel my class. I ended up doing 10 minutes on the elliptical and then 1 hr 10 minutes of boot camp class.
1.22.10 - 1 hr 5 min of cardio at the gym. Treadmill, elliptical, Stairmaster.
1.23.10 - MORNING: 10 minutes on the elliptical, 1 hr 15 min body boot camp, 11 minutes treadmill. LATER: 8 min elliptical, 22 min stationary bike and then 40 min of circuit training (back/shoulders/abs w/two 5 min cardio intervals). I *needed* to do my back workout - my body was craving it. Things have been so crazy lately that I haven't been able to take care of it the way I usually do.
Things are going well with the GWF. One thing is certain, I *know* I haven't had enough sleep in three nights because it keeps a record of that. Life was too chaotic, Layla was sleeping over, I kept worrying about the birth on Wednesday, thinking it was going to happen. Anyhow...I'm ready for a good night of sleep tonight!
Tuesday, January 19, 2010
1.18 - 1.19.10
1.18.10 - Early cardio, 1 hr (35 min treadmill tempo run, 25 minutes ellitipcal)
Later: 10 minutes elliptical then 1 hr 12 min body boot camp. Same play list as Saturday.
1.19.10 - Early cardio, 1 hr. (35 minute treadmill tempo run, with a couple of sprints thrown in; 15 minutes elliptical, 10 minutes Stairmaster)
Later - 1 hr 15 minutes body boot camp.
Funny little incident today: After burning it up on the early cardio, my workout pants were all sweaty in the knees again. I think it's kind of funny that my knees are sweating! Anyhow, went out to the van and the temperature had dropped. It was sure cold. Sat down to start up the van and Rhianna says, "Your knees are steaming!" Sure enough, steam was rising from my knees!!!! Smoking workout. :)
Today's playlist:
Let It Rock - Kevin Rudolf
I'm Shipping Up to Boston - Dropkick Murphy's
Steady as She Goes - Raconteurs
Numb - Linkin Park
Kryptonite - 3 Doors Down
Accidentally in Love - Counting Crows
I Wanna Be Sedated - Ramones
In My Head - Jason Derulo
Sexy Chic (clean version) - David Guetta w/Akon
Sex on Fire - Kings of Leon
Dance, Dance - Fall Out Boy
Telephone - Lady Gaga
Beautiful Girls remix - Sean Kingston
Umbrella - Rihanna
According to You - Orianthi
Smile - Uncle Kracker
Do You Remember - Jay Sean
Southern Voice - Tim McGraw
Werewolves of London - Warren Zevon
Time After Time - Cyndi Lauper
Wild Child - Enya
Watermark - Enya
Here's what today's class looked like:
Warm Up
Step touch progressions, w/skate,
Cross crawl, spin jump, jacks
Arm series, Sun gods. Prisoner squats, lunges, 2 Vinyassas
Circuit #1
Weighted squats (shoulders, uneven, then wide-up)
8 mountain climbers
Pushup series (advanced: scorpion, spiderman, diamond)
8 mountain climbers
Wide-legged situps
8 mountain climbers
Repeat 3X(changed intervals to jumping jacks, 8-count body builders each set)
Cardio Interval – broad jump, chug back, Repeat many times!
Tabata: Fwd lunge/pushup
Circuit #2 – slides
Slide reverse lunge w/overhead lift right, w/upright row left 8 ea
Ice cutters
Side lunge w/bicep curl 6 ea
Slide triceps pushup 10 reps
Slide pec fly
Slide saw 8 reps
Slide mountain climber 8 reps
Slide snow angel 8 reps
Sliding crunch 12
Repeat 2X
Cardio Interval – football run, traveling jacks
Circuit #3 (benches & balls)
Split squat w/lat raise, then front raise
SB Chest press – slow, alt
SB weighted crunch
SB sgl arm triceps ext
Triceps dips
Heel touches
REverse crunches
Repeat 2X
Cardio interval – fast knees, alternating kick, stradle jacks, box jumps repeat
Spiderman crawl, duckwalk, crabwalk, repeat
Circuit #4
Squat-curl-press
Sumo squat w/front raise
Siff squat calf raises
Crunchy frog
Repeat 2X
Circuit #5 (Mats)
Teasers
Side lying triceps pushup
Bridge extension
Hydrant series
Low plank (opt hitchhiker)
Superman
Cooldown/Stretch
Later: 10 minutes elliptical then 1 hr 12 min body boot camp. Same play list as Saturday.
1.19.10 - Early cardio, 1 hr. (35 minute treadmill tempo run, with a couple of sprints thrown in; 15 minutes elliptical, 10 minutes Stairmaster)
Later - 1 hr 15 minutes body boot camp.
Funny little incident today: After burning it up on the early cardio, my workout pants were all sweaty in the knees again. I think it's kind of funny that my knees are sweating! Anyhow, went out to the van and the temperature had dropped. It was sure cold. Sat down to start up the van and Rhianna says, "Your knees are steaming!" Sure enough, steam was rising from my knees!!!! Smoking workout. :)
Today's playlist:
Let It Rock - Kevin Rudolf
I'm Shipping Up to Boston - Dropkick Murphy's
Steady as She Goes - Raconteurs
Numb - Linkin Park
Kryptonite - 3 Doors Down
Accidentally in Love - Counting Crows
I Wanna Be Sedated - Ramones
In My Head - Jason Derulo
Sexy Chic (clean version) - David Guetta w/Akon
Sex on Fire - Kings of Leon
Dance, Dance - Fall Out Boy
Telephone - Lady Gaga
Beautiful Girls remix - Sean Kingston
Umbrella - Rihanna
According to You - Orianthi
Smile - Uncle Kracker
Do You Remember - Jay Sean
Southern Voice - Tim McGraw
Werewolves of London - Warren Zevon
Time After Time - Cyndi Lauper
Wild Child - Enya
Watermark - Enya
Here's what today's class looked like:
Warm Up
Step touch progressions, w/skate,
Cross crawl, spin jump, jacks
Arm series, Sun gods. Prisoner squats, lunges, 2 Vinyassas
Circuit #1
Weighted squats (shoulders, uneven, then wide-up)
8 mountain climbers
Pushup series (advanced: scorpion, spiderman, diamond)
8 mountain climbers
Wide-legged situps
8 mountain climbers
Repeat 3X(changed intervals to jumping jacks, 8-count body builders each set)
Cardio Interval – broad jump, chug back, Repeat many times!
Tabata: Fwd lunge/pushup
Circuit #2 – slides
Slide reverse lunge w/overhead lift right, w/upright row left 8 ea
Ice cutters
Side lunge w/bicep curl 6 ea
Slide triceps pushup 10 reps
Slide pec fly
Slide saw 8 reps
Slide mountain climber 8 reps
Slide snow angel 8 reps
Sliding crunch 12
Repeat 2X
Cardio Interval – football run, traveling jacks
Circuit #3 (benches & balls)
Split squat w/lat raise, then front raise
SB Chest press – slow, alt
SB weighted crunch
SB sgl arm triceps ext
Triceps dips
Heel touches
REverse crunches
Repeat 2X
Cardio interval – fast knees, alternating kick, stradle jacks, box jumps repeat
Spiderman crawl, duckwalk, crabwalk, repeat
Circuit #4
Squat-curl-press
Sumo squat w/front raise
Siff squat calf raises
Crunchy frog
Repeat 2X
Circuit #5 (Mats)
Teasers
Side lying triceps pushup
Bridge extension
Hydrant series
Low plank (opt hitchhiker)
Superman
Cooldown/Stretch
1.16 - 1.17.10
Saturday morning, 1.16, was boot camp class - 1 hr 15 min with 15 min on the elliptical before hand and a 35 minute run afterward.
Sunday afternoon, 1.17.10 - meant it to be a rest day but ended up at the gym with a 45 minute tempo run and 15 minutes on the elliptical.
I was asked about my music, so I'll try to be consistent about posting playlists.
Saturday's boot camp playlist:
Forever - Chris Brown
Down - Jay Sean
My Doorbell - White Stripes
Gives You Hell - All American Rejects
Crazy in Love - Beyonce
Play Something Country - Brooks & DUnn
Dance, Dance - Fall Out Boy
Take You There - Sean Kingston
Tattoo - Jordin Sparks
TikTok - Ke$ha
Sex on Fire - Kings of Leon
Ticks - Brad Paisley
Look at Me - The Waiting
In My Head - Jason Derulo
Any Man of Mine - Shania Twain
Whatever It Is - Zac Brown Band
Teardrops on My Guitar - Taylor Swift
Sometime Around Midnight - Airbourne Toxic Event
Amazing Grace - R. Carlos Nakai
May It Be - Enya
Sunday afternoon, 1.17.10 - meant it to be a rest day but ended up at the gym with a 45 minute tempo run and 15 minutes on the elliptical.
I was asked about my music, so I'll try to be consistent about posting playlists.
Saturday's boot camp playlist:
Forever - Chris Brown
Down - Jay Sean
My Doorbell - White Stripes
Gives You Hell - All American Rejects
Crazy in Love - Beyonce
Play Something Country - Brooks & DUnn
Dance, Dance - Fall Out Boy
Take You There - Sean Kingston
Tattoo - Jordin Sparks
TikTok - Ke$ha
Sex on Fire - Kings of Leon
Ticks - Brad Paisley
Look at Me - The Waiting
In My Head - Jason Derulo
Any Man of Mine - Shania Twain
Whatever It Is - Zac Brown Band
Teardrops on My Guitar - Taylor Swift
Sometime Around Midnight - Airbourne Toxic Event
Amazing Grace - R. Carlos Nakai
May It Be - Enya
Subscribe to:
Posts (Atom)
