Last three days of workouts:
Thurdsay - 60 min cardio at the gym (elliptical, run on treadmill); Body Boot Camp, 65 min; Insanity Pure Cardio 38 min (burned 350 calories - not bad considering the lengthy stretch periods)
Friday - It was HOT and muggy. Misery! 60 min cardio at the gym. Meant to do some yoga. Meant to do a lot of things. The day caught up with me, too much to do and not enough me to do it in. Ended up just trying to go to sleep.
Saturday - So far, boot camp class 65 min, 30 min on the elliptical. Maybe I will get that yoga in later today...we'll see.
just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
“Running won't kill you, you'll pass out first!”
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
she who sweats
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