Monday, May 4, 2009

Sunday & Monday, 5.3.09 - 5.4.09

Got up early Sunday morning:

10 minute warm up on elliptical
50 minutes leg/glute workout

Later: 35 minutes HIIT on stationary bike


6 min walk to gym
10 min elliptical
50 min weight lifting - mostly back & biceps, but with squats & some ab work thrown in for good measure
10 min Stairmaster
10 min elliptical
5 min stretch
6 min walk home

On Saturday, the hike turned out to be 2 hrs and 4o min long. NOT at a comfortable hiking pace. Rhianna was trying to make us racewalk through it which made it very hard to enjoy the beautiful spring day with its abundance of wildflowers.

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