Got up early Sunday morning:
10 minute warm up on elliptical
50 minutes leg/glute workout
Later: 35 minutes HIIT on stationary bike
Today:
6 min walk to gym
10 min elliptical
50 min weight lifting - mostly back & biceps, but with squats & some ab work thrown in for good measure
10 min Stairmaster
10 min elliptical
5 min stretch
6 min walk home
On Saturday, the hike turned out to be 2 hrs and 4o min long. NOT at a comfortable hiking pace. Rhianna was trying to make us racewalk through it which made it very hard to enjoy the beautiful spring day with its abundance of wildflowers.
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