just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
Sunday, March 22, 2009
Yoga Sunday
P90X yoga for 1 hour 25 minutes. I skip the 7 minute ab segment because I do enough ab work during the week, I don't feel like tormenting myself right after those glorious hamstring stretches.
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
Serotinous soul. Like the pine cones that only open and release their seeds after intense fire, some of us bloom out of season, forged through friction and the quiet resilience of the wild. This space is a collection of everyday battles, hard-won grace, and the deliberate choice to find magic where the rest of the world sees only gray. Step in, leave the noise at the edge of the woods, and stay a while.
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