1.30 - 2.1.09

Friday, 1/30 - No workout. Was in the emergency room with Dad all night. :(

Saturday, 1/31 -

10 minute elliptical

Each grouping done as a giant set, alternated then repeated.

Deadlift to upright row 12/24 X 3
Med. Underhand grip lat pulldown 15/80 X 3
Reverse lunge w/shoulder press 12/30 X 3

--Cardio interval 1 min. 1% incline 7.0 mph

Plank rows 8 sets/15 each arm X 3
1 arm cable crossover 12/35 X 3
Hack squat w/body bar 15/24 X 3
Box jumps 10" 12 X 3

--Cardio interval 2 min. 1.5% incline 5 mph

Crossover step-ups w/hammer curl 16/30 X 2 10" step
Lawnmowers 12/25 each side X 2
Cable adduction 15/35 each side X 2
Cable abduction 15/35 each side X 2
Football run on step 16 sets X 2

--Cardio interval 1 min. 2% incline 7.0 mph

Warrior pose w/triceps kickbacks 16/24 X 3
Hydrant to donkey kick 15 each on each side X 3
Squat w/biceps curl body bar 15/24 X 3
Side plank w/weight 10/6 each side X 3

--Cardio interval 1 min. 2% incline 7.0 mph

Russian twist 15/10 lb KB X 3
Boat pose hold 30 sec X 3
Reverse crunch 15 X 3
Reverse plank hold 30 sec X 3

Stretch.

Total workout time: 1 hr 32 minutes

Extra workout: Helping Jenna move - carrying boxes of books upstairs.

Sunday, 2/1/09

60 minutes cardio -
30 minutes walk/run intervals on the treadmill
20 minutes stationary bike
10 minutes elliptical