Got an extra walk in on Wednesday - 55 minutes w/the dogs & Rhianna. Teaching Sasha to walk on a leash...ugh.
Yesterday (Thursday) was a day off. Supposed to get a trigger point injection. After almost 2 hours in the doctor's office, it turns out I didn't need one. I'd so enthusiastically used my new Body Back Buddy the night before, that I had broken up all the major trigger points. She couldn't find anything injection worthy.
Today:
10 minute elliptical warmup
Leg curl machine 15/75
Leg extension machine 15/75
Butt blaster 12/75 each leg
Repeat for 3 sets
10 minute treadmill run
Prone row 15/50
Step-ups 16" 16/20
Assisted pull ups 10
Stability ball hamstring curl 20
Repeat for 3 sets
10 minute treadmill HIIT
Stability ball roll out 20
Crunch 25
Reverse crunch w/wt 15/6
Repeat for 3 sets
10 minutes Stairmaster
10 minutes elliptical
Total workout time: 90 minutes
plus some stretching
Now it's off to the chiropractor for a back workout, a trigger point massage and an adjustment!
just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
“Running won't kill you, you'll pass out first!”
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
she who sweats
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