3.3.10 - One hour of cardio - 50 minutes on elliptical, 10 minutes on the Stairmaster (someone was using it most of the time and *all* of the treadmills were taken). 30 minutes of yoga in the afternoon.
3.4.10 - One hour of cardio - 40 elliptical, 20 stationary bike. 1 hr 15 min Body Boot Camp. Today was a Thursday Three Hundred and it definitely helped me burn off some serious stress.
I've been sleeping LOUSY lately - my GWF testifies to that. Way too much stress!
just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
“Running won't kill you, you'll pass out first!”
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
she who sweats
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