Did I do this yesterday? I should have checked before I started updating. Oh well....yesterday, 50 minute run and 40 minutes of Insanity Cardio/Plyo Circuit.
Today - Body Boot Camp for 65 min. I have a plan to do Insanity Cardio Recovery later and maybe, it it stays as nice as it is outside, go for a little evening run. I hate wasting nice temps and not using them to be outdoors.
Tomorrow I really REALLY should do P90X yoga at some point.
just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
“Running won't kill you, you'll pass out first!”
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
she who sweats
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