Tues, 6.29 - I made it to the cemetery for a run (50 min) and that was IT. I felt so crappy all day. In the bathroom a million times, foggy/icky feeling.
Wed, 6.30 - Same thing except when I got to the cemetery, I racewalked half the time. Still running to the bathroom too much, lots of post-nasal drip and general feeling of yuk.
Thurs, 7.1 - Okay, back on track. Racewalked in the cemetery. 65 minute Body Boot Camp. 40 minutes of Insanity Cardio Plyo Circuit. WOOT!
Fri, 7.2 - After training a client, I stayed at the gym for a 45 min workout. 20 min on the elliptical, 25 min working back and abs. My plan for later is to get a real run in and also do Insanity Cardio Recovery.
just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
“Running won't kill you, you'll pass out first!”
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
she who sweats
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