8.30 - 9.2.09

This last couple of days explains why I need a nap right now. Too much of too much.

8.30.09 - This was a rest day so it's not part of my needing a nap now. EXCEPT, there is that thing where sometimes you get a good nap and you find yourself craving more napping...

8.31.09 - back/abs

walk to gym, 6 min
10 min elliptical warm up

lat pulldown front & back 15/55 ea
seated row 15/105
upright row 15/60
Repeat for 3 sets

10 min Stairmaster

U-T-I-Ls 12/10 each
Ys 12/0
Dumbbell row 15/20 each side
pushups 15
Repeat for 3 sets

10 min elliptical

hanging ab raise 15
weighted SB crunch 25/10
low plank hold 30
boat pose on core disc hold 15 - 20
Repeat for 3 sets

Walk home 6 min.
Stretch
Total workout time: 1 hr 36 min.

Here's where the overkill comes in:
Run/walk at graveyard w/Erinn & Rhianna 47 min
Run through boot camp w/Rhianna 35 min

9.1.09 - overkill day 2 - chest/arms/abs

10 min elliptical warm up

flat bench chest press 15/40
pec fly 15/40
shrugs 15/40
Repeat for 3 sets

3 min treadmill run

machine pec fly 15/40
machine delt fly 15/40
machine biceps curl 15/40
machine triceps 15/85
Repeat for 3 sets

3 min treadmill run

single arm cable curl 15/15 each side
triceps rope pressdown 15/65
sgl arm cable crossover 15/30 each side
Repeat for 3 sets

3 min treadmill run

double crunch 20
wide leg sit up 20
bicycle crunch 20
Repeat for 2 sets

15 min elliptical
Stretch

Total workout time: 1 hr 23 min

OVERKILL -
Run w/Rhianna 45 min.

Teach body bootcamp class - 1 hour

9.2.09

Elliptical 35 min, stationary bike 25 min, Stretch 10 min