8.25 - 8.29.09

8.25.09

55 min. morning cardio - 35 min. elliptical, 20 min. HITT on the treadmill.

10:30am - taking Erinn for her run/walk. 50 min.

9:30pm - a racewalk with another one of my daughters, 50 min.

8.26.09
Upper Body - still going lighter weights/higher reps

10 min. treadmill walk/run warm up

chest press 20/30
pec fly 20/30
pike pushups 12
back extension 12
Repeat for 3 sets

Single arm cable series:
lat raise 12/15 each side
kick back 12/15 each side
bicep curl 12/15 each side
forward shoulder press 12/15 each side
upright row 12/15 each side
woodchopper 12/45 each side
crossover 12/15 each side
Repeat for 3 sets total on each side

stability ball crunch w/weight 25/10
reach the sky 20/10
1 knee in crunch 40
Russian twist 15/10
Repeat for 2 sets

Elliptical 10 minutes
Treadmill 10 minutes (run)

Stretch

Total workout time: 1 hr 27 min.

8.27.09

Run at graveyard 45 min.
Elliptical 45 min.

8.28.09
Lower body - still lighter weights/higher reps

10 min. elliptical warm up

1 leg dead lift 12/24 each side
squat 15/40
Sumo squat 18/40
walking lunch 16/30
stability ball hamstring curl 20
Repeat for 3 sets

cable extension 15/25 each side
cable adduction 15/25 each side
cable abduction 15/25 each side
cable rear attitude 15/25 each side
Repeat for 2 sets

Hydrant 20 each side
Donkey kick 20 each side
Repeat for 3 sets

scissor cycle 12
slow lower 15
table pose hold 30 sec
Repeat for 2 sets

10 min. Stairmaster
16 min. elliptical

stretch

Total workout time: 1 hr. 31 min.

8.29.09

50 minute run/walk with Erinn

Getting a cold and feeling the need to take it easy today. Will be walking around the fair for a long time anyway!