8.5.09 - No workout. I was up until after 3am with my father in the emergency room. He fell and nearly sliced his big toe off - 11 stitches. The day that followed little to no sleep was hectic and stressful. Getting meds and bandages, driving the kids places, having a sleep over.
8.6.09 - chest/triceps/abs
10 min elliptical warm up
flat bench chest press 12/40
pec fly 12/40
dumbbell pullover 15/25
Repeat for 4 sets
2:30 treadmill run
pushups 15
triceps dips 15
triceps rope push down 15/60
Repeat for 4 sets
2:30 treadmill run
wide legged sit up 20
reverse crunch 15
Repeat for 3 sets
1 minute treadmill run
5 minute stretch (just felt like I needed it at that moment)
45 minutes 35 minutes elliptical
Total workout time: 1 hr 30 minutes
Right now I really want to go for a little run. It's only 72F outside right now - perfect weather for a nice run.
just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
“Running won't kill you, you'll pass out first!”
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
she who sweats
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