Morning run with Moogie, 50 minutes.
Evening walk/run with Rhianna, 45 minutes.
Meant to do yoga - been very lazy about that lately. Hopefully, yoga on Sunday will workout.
just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
“Running won't kill you, you'll pass out first!”
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
she who sweats
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