Nothing works better for de-stressing me than a good workout. I couldn't get myself moving this morning, so I ended up doing this midday.
shoulders/quads/inner-outer thighs
10 min treadmill walk/run
delt fly machine 15/35
UTWI's 12/16 each
Ys 12/0
1-arm cable lat raise 12/12.5 each arm
Repeat for 4 sets
2:30 treadmill 6.0 run
leg press 15/320
leg extension 12/70 (2 sets) 15/65 (2 sets)
Sumo squat 15/40
Repeat for total of 4 sets
2:30 treadmill 6.0 run
step ups 12" 16/20
band side step 12
mountain climbers 16 sets
Repeat for 3 sets
10 min treadmill run
15 min elliptical
5 min stretch
Total workout time: 1 hr 37 min.
Felt cleansed and less aggravated/dragged down when I was done.
just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
“Running won't kill you, you'll pass out first!”
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
she who sweats
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