8.20 - 8.24.09

Yuk. I hate I have slacked off and have to do this big catch up thing.

Still working with lower weights and higher reps.

8.20

Stairmaster Elliptical 45 min.
Stationary bike 15 min.

Later: Run 45 min.

8.21

10 min elliptical warm up

scorpion pushups 16
dumbbell flys 20/30
leg extension 20/50
stability ball crunches
jump squats 10
Repeat for 3 sets

2 min 6.0 mph

dumbbell chest press 20/30
lat pulldown front 20/60
back 10/60
squat 15/30
side lunge 16/30
Repeat for 2 sets

2 min 4% incline 4 mph

decline pushups 12
plank ups 10
1 leg squat w/body bar 20/18
stability ball pike 15
Repeat for 2 sets

Y-U-T-I-Ls 12/10 each
woodchoppers 12/50 each side
hanging leg raise 15
reverse crunches 15
Repeat for 2 sets

10 min elliptical
Total workout time 1 hr 22 min.

Later: Walk 50 min

8.22.09

52 min run at graveyard

Walk around Hale Farm for 2 hours

8.23.09

REST DAY

8.24.09

10 min elliptical warm up

wide grip lat pulldown 20/50
medium underhand drip pulldown 20/50
lying hamstring curl 20/35
jumping lunges 10
Repeat for 3 sets

1 min 5% incline 5.5 mph

Terry pulls 20/60
standing lat pulldown 15/60
back 15/60
back kick with front cable shoulder press 20/15
Repeat for 3 sets

1 min 6% incline 5.5 mph

seated cable rows 20/105
step ups 12" step 12/20 each leg
side kicks to body bag 20
Repeat for 3 sets

1 min 6% incline 5.5 mph

stability ball biceps curls 20/20
pike crunches 20
stability ball hamstring curl 20
butt kicks to body bag 20
Repeat for 2 sets

1 min 7% incline 5.7 mph

superman hold 20 sec
boat pose hold 25 sec
table pose hold 25 sec
Repeat for 2 sets

15 min elliptical

Total workout time: 1 hr 36 min

Working with Erinn on Couch to 5K: 50 min. run/walk intervals

*Just realized I forgot to log stretching. Stretched a minimum of 5 minutes after each workout. Lazy, I know. Need to make sure I do my P90X yoga this week. My arm is MUCH improved and I think I can handle it.