Hamstring/glutes/abs
Warm up - 10 minutes treadmill
squats 15/30
walking lunge 12/30
stability ball leg curl 20
Repeat for 4 sets
2:30 treadmill run
leg curl machine 15/80
butt blaster 10/75 each side
1-leg deadlift 16/24 each side
Repeat for 4 sets
2:30 treadmill run
Russian twist 15/15
Plank hold 30 sec
Crunch 25
Repeat for 4 sets
15 min elliptical
10 min stairmaster
15 min stationary bike
Stretch
Total workout time: 1 hr 53 min
just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
“Running won't kill you, you'll pass out first!”
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
she who sweats
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