Here I go without the ambition to type everything out. Too many days behind!
Hike 1 hour 20 minutes carrying 20 lb Layla in a chest carrier. I felt the hills, I really did!
Legs/back/glutes/abs, circuit training w/ 30 min cardio split between treadmill & elliptical. 1 hr 30 min.
1 hr cardio - (30 elliptical, 20 stationary bike, 10 stairmaster)
1 hr boot camp class - Stupid middle aged guys had to do a drive by of us in the parking lot, screaming things.
Chest/arms, circuit training w/20 min on the elliptical thrown in. 1 hr 11 min
Racewalk 45 min w/the girls
7 min elliptical
1 hr boot camp class (very buttkicking, I almost puked).
Legs,glutes, abs, circuit training. 1 hr 14 min. Felt sick & cruddy later in the day.
15 min elliptical. 1 hr boot camp class. 1 hr easy walk to & around festival downtown.
Today's boot camp workout....
Grapevine right – step touch
- Repeat sequence
Jumping jacks – 8 reps
Prisoner squats – 8 reps
Lunges – right & left, 8 reps each
Ballistic stretching – (3 – 5 min.)
Reach up and back (toe up, heel up) – both legs
Arm circles – small, wide, forward, back
Squats – 8 reps
Pushups – 8 reps (wide, narrow, diamond – kneeling or full)
Rope climb Crunch – 8 reps
Side lunge 2 right, 2 left
Repeat for 2 min.
Sumo squat – 8 reps
Pushup w/plates – 8 reps
Plate slide pushup crawl
Plank hold – w/plate slide
(water break ?)
Tabata: touchdown lunge w/bicycle crunch (3 cycles)
Cardio Interval (get benches)
Up and over
Step w/high knee hop
Repeat for 2 min.
Circuit #3 (weights)
Low squat w/curl 16
Split squat off bench w/lat raise 16
Step up w/lat raise 8, w/front raise 8
Triceps dips - 8
Boat pose – hold 15
Step up – tap 8, switch
10 box jumps
Revolving Hydrant – 8, 8, 8
Donkey kick – 8
Plate leg curl 8 ea side, 4 both
Repeat other side
Side plank – hold 15 – 20 each side
Plate push on hands across room
Plate push on feet back
Inchworm across room
Crab walk back
Single leg hamstring
Double leg hamstring
Downward dog – walk feet in
Filled the unforgiving hour with every minute full!