Yet another catch up

I have no clue when life will slow down and I'll be able to blog these workouts daily like I should. I've got to catch up on what - 11 days worth?

9.209.09 - Rest Day

9.21.09 - Back/Abs/Cardio - 1 hr 32 min

9.22.09- Boot Camp Class 1 hr 12 min.

9.23.09 - Chest/Arms/Abs/Cardio - 1 hr 22 min lighter weights/higher reps

9.24.09 - Elliptical 30 min, Boot Camp Class 1 hr

9.25.09 - Legs/Glutes/Back/Abs/Cardio - 1 hr

9.26.09 - Elliptical 10 min, Boot Camp Class 1 hr 5 min

9.27.09 - Rest Day

9.28.09 - 1 hr cardio (elliptical 40, stationary bike 20), Race walk 50 min.

9.29.09 - Boot Camp Class 1 hr, Treadmill Run 20 min, Elliptical 30 min.

9.30.09 - P90X Yoga 1h 22 min

10.1.09 - Back/Abs/Cardio 1 hr 19 min. Still to come: 1 hr Boot Camp class

One of the Boot Camp workouts from the past week:

Full Body Boot Camp for F.A.T - GP

Warm-Up

Grapevine right – step touch

Skate 8

Repeat left

Skate 8

- Repeat sequence

Jumping jacks – 8 reps

Running man – 8 reps

Cross crawl – 8 reps each side

- Repeat

Prisoner squats – 8 reps

Lunges – right & left, 8 reps each

Repeat

Ballistic stretching – (3 – 5 min.)

Body hugs

Reach up and back (toe up, heel up) – both legs

Shoulder circles

Arm circles – small, wide, forward, back

Circuit #1

Squats – 8 reps (fwd, prisoner, weights)

Pushups – 8 reps (wide, narrow,

diamond – kneeling or full)

Renegade Row 6 ea

Touch the sky - 12

Repeat 3X

Cardio Interval

High knees

Sumo squat jumps

Lateral hop tchdwn to weights

Jumping jacks

Repeat for 2 min. (water break)

Circuit #2

Sumo squat w/ weights – 8 reps

Walking lunge w/bicep curl

Reverse lunge w/lat raise

Plank hold – w/alt arm out

Repeat

(water break)

Tabata: touchdown lunge w/bicycle crunch 20/10

Mountain climber 20, plank 10

(Water break)

Circuit #3 (benches)

Step up w/wts & leg raise 8 ea

KB Swings x 15

Chest press (slow 8, alt 16)

Pec fly 15

Floor Wipers x 20 ea;

Repeat

Cardio Interval

Fast knee each side

Step up – tap 8

4 box jumps

Stradle jumps 4

Jumping jacks

Repeat (water break)

Circuit #4

Revolving Hydrant bkd, fwd, leg bent, leg ext – 8 ea

Donkey kick – 8

Pelvic Thrust 8 ea leg

Wide leg sit up 4 ea

Side plank – hold 15 – 20 each side

Repeat

Inchworm across

Crab Walk back

Bear crawl across

Crab walk back

Stretch

Side twist

Quad stretch

Hip stretch

Cobbler pose

Single leg hamstring

Double leg hamstring

Cat/cow

Downward dog – walk feet in

Hang

Roll up

Arm/shoulder series