Body Boot Camp class - 1 hr 5 min. Had a very small class today, everyone is dropping like flies from the flu that is going around. Several people in the circle have relations who have swine flu. Since the class was very small, we did it out in the gym and did a mix of machines, free weights, stability balls and cardio machine intervals.
Oh, did the elliptical for 12 min. waiting for class time.
It's not raining now and I'm so tempted to go out for a run... I don't think I can resist.
**Later: Got in a 45 min run. It was gray out but the leaves were gorgeous. Let the 70 lb "puppy" come along and drag me.
just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
“Running won't kill you, you'll pass out first!”
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
she who sweats
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