10.14.09

Another day of forgetting my log book, so here it goes from memory:

10 min elliptical warm up

leg press 320/15
leg extension 55/15
leg curl 65/15

leg press 270/15
leg extension 55/15
leg curl 65/15

leg press 230/5 slow
leg press 230/5 fast
leg press 230/5 slow
leg press 230/5 fast
leg press 230/5 slow (my legs felt like jello after this)
leg extension 55/15
leg curl 65/15

2 min treadmill 5.7 mph

single legged deadlift 10/25 each leg
stabilty ball hamstring curl 15
step ups, 16 inch, no weight 8 each leg
Repeat for total of 3 sets

2 min treadmill, 15% incline, 3.4 mph BACKWARDS

cable adduction 15/40 each leg
cable abduction 15/40 each leg
cable rear attitude 15/40 each leg
Repeat for 2 sets

10 min stairmaster
15 min stationary bike

Total workout time: 1 hr 20 min.