10.22 - 10.23.09

10.22.09 -- Body Boot Camp class 1 hour

10.22.09 -- chest/back/arms & cardio 1 hr 5 min

30 min elliptical

Front & back lat pull down 12/60 each
Underhand grip pull down 12/60
Chest press machine 15/80
Repeat 3X

Delt fly 15/40
Pec fly 15/40
Repeat 3X

Dumbbell chest press 15/50
Dumbbell fly 15/50
Seated cable row 15/105
Upright cable row 15/45
Repeat 3X

Then it was off to the chiropractor for a trigger point massage and adjustment. :)