Morning: 46 minute run watching the sun rise. Beautiful! Temp was 54F and just perfect.
Later: legs/glutes/abs
10 min. elliptical warm up
Butt blaster 10/70 ea leg
Leg curl mach 15/80
Leg extension mach 15/75
Repeat 3X
Kettlebell squats 15/30
Kettlebell 1-legged deadlift 10/30 ea leg
Sumo squat 15/30
Repeat 3X
Step ups 12" step 10/30 ea leg
Wall squat - hold 1 minute w/ball
Wall squat w/o ball alternating 1 leg 10 sec ea, repeat 5X
Side squat w/band and weight 12/15
Repeat 3X
Medicine ball partner pass abs 15/10
Touch the sky 15/10
Russian twist 15/15
Hanging ab raise 15
Repeat 2X
5 min elliptical cool down
Total time: 1 hour
just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
“Running won't kill you, you'll pass out first!”
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
she who sweats
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