Besides the hour of cardio on 4.9 already mentioned I wound up back at the gym with my daughter in the evening. 30 minutes elliptical, 10 minutes Stairmaster, 15 minutes stationary bike and 10 minutes for a quick back set. (lat pulldown, seated cable row, upright cable row).
4.10.10 - Body Boot Camp 1 hr 20 min; a run with a couple of friends 40 minutes. We ended up mixing running & racewalking. The transition back to pavement and the great outdoors is causing shin splint issues in our group.
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