I've been so crazy busy and so much has been going on around here. Basically, I've taught my Body Boot Camp class 4X a week. I've gotten 45 - 60 minutes of extra cardio on those days. On the other days I've done 1 - 1 1/2 hours of cardio and some yoga sprinkled in. One day off a week, usually - or "active" rest. Rode the bike on the trails with my daughter for over an hour last Saturday and got "bicycle butt." Ouch - lasted for days. I need a cushy seat!
Today I trained a client at 5:45am then stuck around for an hour of cardio.
My biggest news is that I am now employed by Team Fitness America and can't wait to start training clients for them!