Friday, April 9, 2010

Too much catch up to catch up

I've been so crazy busy and so much has been going on around here. Basically, I've taught my Body Boot Camp class 4X a week. I've gotten 45 - 60 minutes of extra cardio on those days. On the other days I've done 1 - 1 1/2 hours of cardio and some yoga sprinkled in. One day off a week, usually - or "active" rest. Rode the bike on the trails with my daughter for over an hour last Saturday and got "bicycle butt." Ouch - lasted for days. I need a cushy seat!

Today I trained a client at 5:45am then stuck around for an hour of cardio.

My biggest news is that I am now employed by Team Fitness America and can't wait to start training clients for them!

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