60 minutes - cardio & back
20 min elliptical
Front & back lat pulldowns 12/65 each
Seated cable row 12/105
Upright row 12/45
Repeat 3X
U-T-I s 12/16 each
Prone row 12/45
Weighted back extension 12/10
Repeat 3X
20 min elliptical
Tonight: Body Boot Camp
just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
“Running won't kill you, you'll pass out first!”
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
she who sweats
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