11.11.09 - 11.13.09

Wednesday, 11.11.09 - 1 hour of cardio divided between the elliptical and recumbent bike. My boot camp the night before had kicked my butt - I woked up with DOM all over my body.

Thursday, 11.12.09 - 5 min elliptical, 1 hr 5 min Body Boot Camp.

Friday, 11.13.09 - Got to the gym late, had to squeeze a good workout in to an hour time slot.

10 min elliptical

Dumbbell chest press 15/40
Dumbbell fly 15/40
1-legged squat 10/20 each leg
Weighted stability ball crunch 20/10
Repeat 3X

5 min treadmill run

Single arm cable crossover 10/35 each side
Single arm pullbback 10/35 each side
Single legged deadlift w/body bar 10/24 each side
Stability ball jackknife 20
Repeat 3X

5 min treadmill uphill walk

Stabilty ball hamstring curl 15
Reverse crunch 15
Stability ball push up 10
Repeat 2X

8 min elliptical


--If it is nice outside later, I might go for a 2 - 3 mile run.