Put together a challenging Body Boot Camp - I felt it. :) One hour 5 minutes. Afterwards, went for a two-mile run/walk.
Meant to rake leaves but life happened. Too much stuff going on. I did move a bunch of furniture, so there was a feeling of productivity.
Plans for Sunday: Run the Turkey Trot route after church and rake leaves.
just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
“Running won't kill you, you'll pass out first!”
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
she who sweats
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