It is a gorgeous day outside and I should've been running in the cemetery. Instead, I worked out at the gym - and had it all to myself for most of the time.
15 min cardio elliptical
Front & back lat pulldown 12/65 each
Seated cable row 15/105
Upright cable row 15/45
Repeat 3X
5 min treadmill run
Butt blaster 12/75 each leg
Leg curl mach 15/75
Leg extension mach 15/65
Back extension 12
Repeat 3X
5 min treadmill run
Lawnmowers 12/20 each arm
Stability ball leg curl 20
Captain's chair ab raise 12
Repeat 3X
10 min Stairmaster
Total workout time: 1 hr 12 min.
just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
“Running won't kill you, you'll pass out first!”
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
she who sweats
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