Sunday, November 1, 2009


It is a gorgeous day outside and I should've been running in the cemetery. Instead, I worked out at the gym - and had it all to myself for most of the time.

15 min cardio elliptical

Front & back lat pulldown 12/65 each
Seated cable row 15/105
Upright cable row 15/45
Repeat 3X

5 min treadmill run

Butt blaster 12/75 each leg
Leg curl mach 15/75
Leg extension mach 15/65
Back extension 12
Repeat 3X

5 min treadmill run

Lawnmowers 12/20 each arm
Stability ball leg curl 20
Captain's chair ab raise 12
Repeat 3X

10 min Stairmaster

Total workout time: 1 hr 12 min.

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