11.16.09 - 1 hr 20 min back/abs workout w/cardio interval
11.17.09 - 45 min. cardio (elliptical), 1 hr 7 min Body Boot Camp
11.18.09 - 1 hr 15 min circuit workout - cardio/chest/legs/arms
Wish I had time to be more detailed, they were good workouts!
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