Friday, 9.19.08

A nice 50 minute workout at the track today.

Brisk walk, 2 laps.
Sprint 20 yds, run backwards 20 yds.
Repeat
Do 25 crunches
Sprint 20 yds, run backwards 20 yds.
Repeat
Do 15 pushups
Chasse 30 yds left foot, grapevine back
Chasse 50 yds right foot, grapevine back
One lap around track
Run the "tires"
Run the bleachers for 10 minutes
Run back to start
One lap around track
Sprint 20 yds, run backwards 20 yds.
Repeat
Do 25 crunches
Sprint 20 yds, run backwards 20 yds.
Repeat
Do 15 pushups
Chasse 30 yds left foot, grapevine back
Chasse 50 yds right foot, grapevine back
One lap around track
Run the "tires"
One lap around track