P90X Yoga for 1 hr 25 min. Cut out the abs because I've done enough abs this week.
I have been lazy about doing this...I mean to do it every week. Lately I've been doing 10 - 20 minutes of yoga whenever I can squeeze it in. Either Tony's 10 minute Yoga Flex, an episode of Namaste or a few vinyasas and some favorite asanas. My body missed P90x. My body need this.
Later I'll be taking a race walk, but for now I've got a honey crisp apple. :)
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