Saturday, September 20, 2008

Saturday, 9.20.08

Was about to head out to the gym and remembered the big parade downtown. Didn't want to walk to the gym and deal with traffic that gets bypassed to my neighborhood. I decided to use light weights at home.

5 minute stationary bike warm up
15 minutes HIIT stationary bike

Circuit #1
dumbbell swing squats 20/12
assisted pull ups 15
stability ball chest press 20/40
reaching squats 30
Repeat 3 X
(time: 14 minutes)

5 minutes stationary bike

Circuit #2
plie squat with lateral raise 15/18
stability ball pec fly 15/40
assisted chin ups 12
step ups (12") with hammer curls 20/24
Repeat 3X
(time: 17 minutes)

5 minutes stationary bike

Tony Horton's 10 Minute Trainer Abs... he is an evil mastermind.
Tony Horton's 10 Minute Yoga Flex which is really 12 minutes.


After I clean up and look human, I promised the dogs and a child a hike in the woods.

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