Workout, 9.27.08

Walk to gym, 6 minutes.

Circuit #1
squat with press 15/40
triple pushups -- decline, then flat, then on stability ball -- 10, 10, 10
plie squat with triceps extension 15/25
stability ball crunch
Repeat for 3 sets

HIIT on elliptical 10 minutes

Circuit #2
Bulgarian split squat 20/24
bent arm lat raise 12/24
lawnmower 12/25 each arm
bicep curls on one leg 16/24
toe touch crunch 30
Repeat for 3 sets

HIIT on treadmill 10 minutes

Circuit #3
deadlift to upright row 12/30
bench dips 15
dumbbell pullover 15/25
hanging ab raise 15
Repeat for 3 sets

HIIT on stationary bike 10 minutes

6 minute walk home

Stretch