Monday, September 22, 2008

Monday, First Day of Autumn!, 9.22.08

Full body circuits today, lighter weights. Wednesday will be upper body & abs, heavier weights. Thursday lower body. Friday cardio.

Walk to the gym, 6 minutes.

Circuit #1
squat with press 15/30
scorpion pushups 16
plie squat with triceps extension 15/25
1 knee in crunch 40
Repeat for 3 sets
(Time: 14 minutes)

15 minutes HIIT on the elliptical

Circuit #2
step up (12") with alternating front & lat raise 16/16 I must have really felt like testing my coordination this morning.
reverse lunge with hammer curl 12/30
bench dips 1-leg 12
pushup flys 10
2 count crunches
Repeat for 3 sets
(Time: 15 minutes)

10 minutes treadmill 4.0 mph, 4% incline

Circuit #3
1-leg deadlift to upright row with body bar 16/24 another balance test for me today!
body bar biceps curl 15/24
dumbbell pullover on stability ball 15/25
stability ball roll-out 15
Repeat for 3 sets
(Time: 16 minutes)

6 minute walk home from gym.

If it is still wonderful outside, I might be tempted to take a 20 or 30 minute run later on this evening.

1 comment:

Noele Doles said...

Oh i desperately wish i could be running!

That sounds like a good workout.