Slept late because I needed to. :)
Did did two lower body circuits, one 17 minutes, the other 19 minutes.
Met Caren & Shannon at the track and worked them through a 45 minute boot camp style beginner workout.
Afterward, walked in the graveyard with Jenna & Rhianna for 40 minutes, hitting all the hills.
30 minutes on the stationary bike in the pm.
Thursday, September 25, 2008
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