New Year's Day - REST DAY!
Friday -
10 min. elliptical
squat-curl-press 12/30 X 3
alternating chest press 6/40, 10/35, 12/25 each side
leg curl machine 12/75 X 3
leg extension 12/75 X 3
1-knee in crunch 40
(Done as alternating sets)
--10 min. elliptical
1-leg squat 12/18 each side X 3
pec fly (incline) 8/80, 12/70, 15/50
concentration curl 10/25, 12/20, 12/20 each side
stability ball crunch 25 X 3
(Done as alternating sets)
--10 minute treadmill
Total workout time: 1 hr. 21 min. (30 cardio, 51 resistance)
The next couple of days need to be light because on Monday we start our big 16 week program.
just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
“Running won't kill you, you'll pass out first!”
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
she who sweats
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