1.20.09

Just realized when I typed this that I thought today was January 21st and that's what I wrote on everything. Oops.

Today's workout -

10 min. elliptical
All groupings done as giant, alternating sets

Wide grip lat pull-down, drop sets 10/100, 10/90, 15/80

Med underhand grip pulldown 15/80, 18/70, 22/60

1 leg deadlifts w/ body bar 12/18 each side X 3

Lying leg curl 25/35, 25/35, 28/35

--Cardio interval 1 min. 7.0 mph 2% incl

Seated cable row 15/135 X 3

Lateral shoulder raise 12/24 X 3

Lunges 8/24 each side X 3

1-leg pelvic thrust 10 each side X 3

Squat jumps 12 X 3

--Cardio interval 1 min. 7.1 mph 2% incl.

Arnold press 12/30 X 2

Side kick to body bag 10 each side X 2

Bench jackknife 20 X 2

--Cardio interval 1min. 7.4 mph, 2% incl.

Crossover lunge w/hammer curl 16/30 X 2

Concentration curl 12/25 each side X 2

1-knee in crunches 20 each side X 2

--Cardio interval 1min. 7.4 mph, 2% incl

Stability ball crunch w/weight 25/15 X 3

Toe touch crunch 25 X 3

Back extension on stability ball 15 X 3

Table pose hold 30 sec X 3

Stretch

Total workout time: 1 hr 28 min.