Today's workout:
10 minute elliptical
Each grouping done as a giant set, alternated before repeat
| Stability ball pushup 10 X 3 |
| Military pushups 12 X 3 |
| Cable leg extension 10/45 each side X 3 |
| Football run on step bench 16 sets |
| --Cardio interval 1 min 6.0 mph 2% incline |
| Chest press machine 15/100 X 3 |
| Squats w/shoulder press 15/30 X 3 |
| Harpies 4" step 12 X 3 |
| Warrior pose w/triceps press back cable 10/30 each side X 3 |
| --Cardio interval 1 min 20 sec 6.4 - 7.1 mph 2% incline |
| Deadlift to upright row w/body bar 12/24 X 3 |
| Bench dips feet up 15 X 3 |
| Hanging ab raise 15 X 3 |
| Bulgarian split squat 15 each side X 3 |
| Side step plyos 16 sets |
| --Cardio interval 1 min 7.0 mph 2% incline |
| Bent arm lat raise 12/24 X 2 |
| Pike pushups 12 X 2 |
| Dropsies 10/24 each side X 2 |
| Bicycle crunches 25 sets X 2 |
| Stability ball transfer 10 X 2 |
Total workout time: 1 hour 23 minutes
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