Monday's workout:
10 min. elliptical warm up
All groups are done as giant sets, alternated then repeated.
| Stability ball pushup 10 X 3 |
| Military pushups 12 X 3 |
| Cable leg extension 15/55 |
| Football run on step bench 20 X 3 |
| --Cardio interval 2min. 5.o mph, 2% incl |
| Chest press 15/80, 12/80, 12/80 |
| Squats w/shoulder press 12/40 X 3 |
| Harpies 4" step 12 X 3 |
| Warrior pose w/triceps press back 8/20 each side X 3 |
| --Cardio interval 2 min. 5.0 mph 2% incl |
| Deadlift to upright row easy w/body bar 12/24 X 3 |
| Bench dips w/feet up on bench 12 X 3
|
| Hanging ab raise 15 X 3 |
| Bulgarian split squat 12 each side X 3 |
| Side step plyo 12" step 12 sets X 3 |
| --Cardio interval 2min. 5.0 mph 2% incl |
| Bent arm lat raise 12/20 X 3 |
| Pike pushups 12 X 3 |
| Dropsies 10/20 each side X 3 |
| Bicycle crunches 25 sets C 3 |
| Stability ball transfer 10 X 3 |
Total workout time: 1 hr 27 min.
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