12.30 - 12.31.08

Tuesday -

1 min. jumping jacks
5 min. elliptical
33 min. kettlebell circuit

Wednesday -

10 min. elliptical

squat-curl-press 10/30 X 4

deadlift 12/40
pushup 15
box jump 10
(Repeat for 3 sets)

Dropsie off 12" step 10/30 each side
chest press machine 12/135
tricep pressdown 12/75
2 count crunch 20
(Repeat for 3 sets)

cable adduction 15/45 each side
cable woodchopper 15/75 each side
bench jackknife 20
(Repeat for 3 sets)

--Total time resistance - 44 minutes

20 min. treadmill progressive HIIT