6 min. walk to the gym. Brrrrrr, forgot my scarf!
dumbbell swing squat 15/20 X 4
dumbbell windmill 12/8 up, 15 down
seated cable row 12/130
hanging ab raise 15
(Repeat for 3 sets)
single leg deadlift with body bar 20/24
flat bench chest press 12/80
crunchy frog 20
(Repeat for 3 sets)
Sumo squat w/bent arm lat raise 12/20
dumbbell pullover 12/40
stability ball crunch 20
(Repeat for 3 sets)
Total time resistance: 52 min.
15 min. elliptical
6 min. chilly walk home
just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
“Running won't kill you, you'll pass out first!”
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
she who sweats
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