12.02.08 - 12.03.08

Tuesday - Stationary bike, 60 minutes.

Today -

8 minute treacherously icy walk to gym (probably not going to be walking for the winter months now)

dumbbell squat w/press 12/40 X 4

--1:30 minute sprint

1-arm snatch 12/20, 10/25, 10/25, 8/30 each arm
leg press 15/160, 15/160, 12/170, 12/170
(done as alternating sets)

--1:30 minute sprint

chest press machine 15/135, 12/140, 10/145, 8/150
Stability ball hamstring curl 15 X 4
(done as alternating sets)

--1:30 minute sprint

Sumo squat 15/40, 15/40, 12/50, 12/50
pec fly on stability ball 15/50, 12/60, 12/60, 8/65

--3 minute backwards on treadmill 15% incline, 3.0 mph

back extension on stability ball 12 X 4
Mason twist with medicine ball 15/8 X 4
(done as alternating sets)

20 minutes HIIT on elliptical

8 minute icy walk home

(total time for resistance: 33 minutes)