11.28.08

Didn't realize that I forgot to log this workout from Friday:

6 min walk to gym

dumbbell squat 12/50 X 4

1 arm snatch 10/20 X2, 8/25 X 2
single leg body bar deadlift 10/24 X 4
(Done as alternating sets)

lying leg curl 12/55 X 2, 10/45 X 2
chest press machine 12/120, 10/125, 10/130, 8/135
(Done as alternating sets)

woodchopper 10/75 X 2, 10/70 X 2
sumo squat 12/50 X 4
(Done as alternating sets)

back extension on stability ball 15 X 3
Mason twist with medicine ball 15/10 X 3
(Done as alternating sets)

15 minutes treadmill - 10 minutes speed intervals, 5 minutes backwards at 14% incline

6 min walk home