12.19 - 12.21.08

Friday, 12/21

10 min. elliptical

body bar hack squat 15/24 X 4

1 leg deadlift 12/24 each leg
bent arm lat raise 12/30
1 knee in crunch 40
Repeat for 3 sets
--2 min. treadmill
Bulgarian split squat w/body bar 12/24 each leg
1-leg bicep curl 16/30
toe touch crunch w/medicine ball 20/10
Repeat for 3 sets
--2 min. treadmill
reverse lunge on box w/ front raise 20/20
cable crossovers 10/30 each arm
reverse crunch w/medicine ball 15/10
Repeat for 3 sets
10 min. elliptical

Total time: 1 hr 15 min.

Saturday, 12/20 - REST DAY (ha ha - shopping like crazy)

Sunday, 12/21 - Cardio

45 min elliptical
15 min treadmill