12.25 - 12.27.08

Christmas Day - 1 hr cardio
Walk 6 min.
Elliptical 30 min.
Stationary bike 18 min.
Walk 6 min.

12.26.08 (all exercises grouped together are done alternating and repeated)

Walk to gym 6 min.

squat w/press 15/30 X 4

1 arm snatch 10/25, 8/30, 8/35
step up w/leg raise 12/30, 12/30, 12/30 each leg
wide pushups on Pushup Pro 12, 12, 12

--2 min. treadmill

incline chest press 15/50, 15/60, 12/70
seated leg curl 15/85, 12/90, 12/95
walking lunge 16/25 X 3

--2 min. treadmill

Sumo squat w/triceps extension 15/25, 12/30, 10/35
incline pec fly 15/50, 12/60, 10/70
mountain climber 20 sets X 3

--2 minutes treadmill

back extension on stability ball 15
deck squat 5
boat pose hold 30 seconds
Repeat for 2 sets

Walk home from gym, 6 min.

Total workout time: 1 hr 16 min.

LATER: 30 minutes of Kettlebell body 12 Days of Fitness Workout. Ran through the circuits 2X. Discovered I don't like Get-Ups very much. However, it's always good to have something I don't like to force myself to do until I don't hate it anymore.

12.27.08 - 1 hr cardio
6 min. walk to gym
30 min. elliptical
18 min. stationary bike
6 min. walk home

The plan is to do P90X yoga later.