12.01.08

I took this weekend off. :)

Today's workout:

6 min walk to gym

body bar single leg deadlift to upright row 10/24 each leg
Repeat for 4 sets

--2 min sprint on treadmill

wide grip lat pulldown 12/95, 12/100, 10/105, 8/110
single leg squat with body bar 10/24 each leg X 4
(Done as alternating sets)

--2 min sprint on treadmill

YTWLs 8/16
Double crunch machine 12/90
Repeat for 3 sets

--2 min sprint on treadmill

pushups 15
stability ball crunch 25
hanging ab raise 15
Repeat for 4 sets

--2 min sprint on treadmill

(Total time resistance minus cardio intervals: 50 min)

20 min elliptical

6 min walk home

Stretch