Tuesday - cardio 1 hour
45 minutes elliptical, changing resistance frequently, every 10 minutes going backwards for 3 minutes on resistance level 9
15 minutes treadmill, walk 2 minutes 4 mph 2%, sprint 1 min, increase incline, repeat 3X then backwards 3.0 mph 15% incline, turn and finish with 2 minutes 4.0 at 9%
Today - allowed to start doing plyometrics again
10 minute elliptical
body bar deadlift to upright row 15/24 X 4
single leg squat w/body bar 20/24
wide grip lat pull down 12/90
box jumps, 8" step 12
Repeat for 3 sets
-- 2 minutes elliptical
YTLWs 8/16
hanging ab raise 15
lateral jump, 8" step 8
Repeat for 3 sets
-- 2 minutes elliptical
3 way pushup (wide, narrow, diamond) 10-10-10
mountain climber 15 sets
boat pose hold 30 seconds
Repeat for 2 sets
Total time resistance (minus cardio bursts): 46 minutes
I owe myself more cardio later - I'll probably edit this later to add it in.
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