12.11 - 12.14.08

Thursday, 12.11

P90X Yoga 1 hr 25 minutes. First time I was allowed to do yoga since my lower back injury. It felt wonderful.

Friday, 12.12

10 min elliptical

squat w/shoulder press 12/30 X 4

1 arm snatch 110/20, 8/25, 6/30 each arm
step up w/no touch down 12/30, 10/40, 8/50 each leg
stability ball pushup 8, 8, 8
(done as alternating sets)
--2 min treadmill
stability ball chest press 15/50, 12/60, 10/70
stability ball hamstring curl 15, 15, 15
box lunge 15 (sets), 15, 15
(done as alternating sets)
--2 min treadmill
sumo squat w/triceps extension 15/25, 12/30, 10/35
stability ball pec fly 15/50, 12/60, 10/70
mountain climber 15 (sets), 15, 15
(done as alternating sets)
--2 min. treadmill
back extension on stability ball 15, 15, 15
bicycle crunch 25, 25, 25
(alternating sets)

Total workout time: 67 minutes

Saturday, 12.13

6 min walk to gym

48 min elliptical (every 10 min going backwards for 3)

6 min walk home

Sunday, 12.14
Rest Day