Headed to the gym with my daughter nice and early.
10 minutes elliptical
body bar deadlift to upright row 12/14 X 4
--1 minute treadmill
single leg squat w/body bar 10/24 each side
wide grip lat pulldown 12/100
box jumps 12
Repeat for 3 sets
--2 minutes treadmill
lawnmowers 12/25 each arm
hanging ab raise 15
lateral jump 12
Repeat for 3 sets
--2 minutes treadmill
pushup w/row 12/30 (15 lbs each arm)
leg press 15/160
low plank hold 30 seconds
Repeat for 3 sets
--2 minutes treadmill backwards 15%, 3.0
bench dips 1 leg up 16 (8 each leg)
decline pushup 12
bench jackknife 20
Repeat for 3 sets
10 minutes elliptical
Total workout time: 85 minutes (Resistance: 58 minutes, cardio 27 minutes)
just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
“Running won't kill you, you'll pass out first!”
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
she who sweats
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