Today's workout should have been yoga...but instead I went to the gym with my girls.
1 hour of cardio:
30 minutes "mountain" on elliptical
21 minutes progressive intervals on the treadmill
0 - 2:00 min. 1% incline, 4.0mph
2:01 - 3:00 min, 1% incline, 5.6 mph
3:01 - 5:00 min, 3% incline, 4.0 mph
5:01 - 6:00 min, 3% incline, 5.6 mph
6:01 - 8:00 min, 4% incline, 4.0 mph
8:01 - 9:00 min, 4% incline, 5.6 mph
9:01 - 11:00 min, 5% incline, 4.0 mph
11:01 - 12:00 min, 5% incline, 5.4 mph
12:01 - 14:00 min, 6% incline, 4.0 mph
14:01 - 15:00 min, 6% incline, 5.3 mph
15:01 - 20:00 min, backwards 15% incline, 3.0 mph
20:01 - 21:00 min, forward 15% incline 3.0 mph
9 minutes on the elliptical
Maybe instead of tomorrow being a full rest day I will do some yoga in the afternoon.
just my daily workout reports - actual work outs, planned work outs, dreamed up future work outs.
“Running won't kill you, you'll pass out first!”
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards." John Bingham
she who sweats
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